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Texas Roadhouse Gluten Free Menu offers a range of gluten-free food that is fulfilling to the gluten-averse. The 6 oz Sirloin Steak (priced around $14-$18), Grilled Salmon ($18-$22), and Herb Crusted Chicken ($13-$16) will be offered to guests, but they can be prepared without gluten-containing seasonings. Baked potato, sweet potato, and fresh vegetables often form part of the safe sides. Nevertheless, foods such as rolls and fried foods are undesirable because they can be cross-contaminated. It is always advisable to advise the staff on the dietary requirements so that they can be careful in the preparation and ensure a safe eating experience.
Texas Roadhouse Gluten Free Menu
| Category | Dish | Price Range (USD) | Notes |
|---|---|---|---|
| Steaks | 6 oz Sirloin Steak | $14 – $18 | Order without seasoning mix |
| Steaks | 8 oz Sirloin Steak | $16 – $20 | Gluten-free with request |
| Chicken | Herb Crusted Chicken | $13 – $16 | Ask for no gluten seasoning |
| Seafood | Grilled Salmon | $18 – $22 | Naturally gluten-free |
| Sides | Baked Potato | $3 – $5 | Safe option |
| Sides | Sweet Potato | $3 – $5 | Safe option |
| Sides | Fresh Vegetables | $3 – $5 | Steamed, no sauces |
| Salads | House Salad (no croutons) | $4 – $6 | Choose gluten-free dressing |
Entrees
- Hand-Cut Steaks (Sirloin, Ribeye, Filet, NY Strip, T-Bone – no seasoning/butter; avoid prime rib)
- Steak Kabob (no rice)
- Grilled Chicken (no marinade)
- Grilled BBQ Chicken (check sauce/request plain)
- Herb Crusted Chicken (ensure gluten-free prep)
- Pork Chops (no peppercorn sauce)
- Grilled Salmon (no butter/seasoning)
- Grilled Shrimp (no rice)
- Pulled Pork Dinner (no bread)
- Ribs / Ribs Ranger (check BBQ sauce or go dry)
- Vegetable Plate (no fries or rice)
Dinner Salads
- Grilled Chicken Salad– Request no croutons, pick oil and vinegar, or gluten-free dressing.
- Grilled Salmon Salad – Omit croutons and ensure that dressing is gluten-free.
- Steakhouse filet salad– take out croutons and check on dressing choices.
- House Salad (Side) -No croutons, oil, or vinegar dressing.
Burgers & Sandwiches
- All-American Cheeseburger – Order without bun & fries
- Bacon Cheeseburger – Bunless, avoid fries
- BBQ Chicken Sandwich – No bread; confirm BBQ sauce is gluten-free
- Mushroom-Jack Chicken Sandwich – Remove bun and swap fries
Sides
- Baked Potato – Plain or with butter, cheese, sour cream
- Sweet Potato – Avoid cinnamon, butter, or toppings
- Fresh Vegetables – Steamed, request no seasoning mix
- Green Beans – Generally safe, confirm preparation
- Corn – Plain/steamed, check ingredients
- Applesauce – Naturally gluten-free
- Mashed Potatoes – Order without gravy
- House Salad – No croutons, use oil & vinegar
Texas Roadhouse Kids & Ranger Meals
| Category | Meal Item | Price (USD) | Gluten-Free Modifications |
|---|---|---|---|
| Kids Meal | Grilled Chicken | ~$9.99 | No marinade; choose safe side (applesauce/veggies) |
| Kids Meal | Lil’ Dillo Steak Bites | ~$7.99 | No seasoning or gravy; add gluten-free side |
| Ranger Meal | Andy’s Steak | ~$7.49–$15.99 | Ensure no seasoning; avoid sauces |
| Ranger Meal | Ranger Rib Basket | ~$7.99 | Request dry ribs or confirm BBQ sauce |
What Does “Gluten-Free Menu” Really Mean at Texas Roadhouse?
In Texas Roadhouse, the gluten-free menu does not necessarily imply that the food is completely gluten-free. Rather, it typically implies meals that are prepared using gluten-free products such as wheat, barley, or rye. Nevertheless, as the kitchen is shared, cross-contamination can occur during the preparation (use of the same grills, fryers, or utensils).
Therefore, gluten-free in this respect is actually gluten-friendly, i.e., the products may be prepared to exclude gluten components, yet they are not gluten-free. This is particularly critical among individuals who have Celiac Disease and must avoid gluten.
Note: Texas Roadhouse is not a gluten-free kitchen and therefore cross-contamination may occur, and staff should always be informed before ordering.
FAQs
1. Does Texas Roadhouse have a gluten-free menu?
Yes.
2. What are the best gluten-free items at Texas Roadhouse?
Popular gluten-friendly options include:
- Hand-cut steaks (except prime rib)
- Grilled chicken
- Pork chops (without sauce)
- Grilled salmon
- Pulled pork (no bread)
These items are naturally gluten-free when ordered with proper modifications.
3. Are Texas Roadhouse sides gluten-free?
Yes, several sides can be gluten-free, such as:
- Baked potato
- Sweet potato
- Fresh vegetables
- Green beans
- Corn
- Applesauce
Avoid fries and seasoned rice due to cross-contact or gluten ingredients.
4. Can I eat burgers or sandwiches gluten-free?
Yes, but only with modifications
- Hamburger without the bun.
- Avoid fries and replace them with a gluten-free side.
Bread and buns include gluten, and hence, they need to be customized.
5. Is Texas Roadhouse safe for people with celiac disease?
It depends. While gluten-friendly options exist, the cross-contamination risk is high because:
- Shared cooking surfaces
- Shared fryers and utensils
People with celiac disease should inform staff and take extra precautions before ordering.