Texas Roadhouse Nutrition Facts Calories and Allergen Info

Texas Roadhouse Nutrition offers an enormous variety of hearty foods, including hand-cut steaks, ribs, salads, and fresh-baked bread. Portions are very large, with dinners usually between 400 and 1200 kcal. The more nutritious ones are grilled chicken, salmon, and house salads with light dressings. Vegetables and baked potatoes make up balanced diets when cooked. On its official site, Texas Roadhouse has a comprehensive nutrition and allergen guide that indicates the calorie, protein, Carbohydrate, and fat content of all menu items. Visitors with particular diets, such as low-carb or gluten-sensitive, can tailor their dishes to fit their nutritional needs.

Texas Roadhouse Nutrition

Menu Item	Calories	Protein (g)	Carbs (g)	Fat (g)
6 oz. Sirloin Steak	340	44	0	17
8 oz. Sirloin Steak	430	56	0	21
Dallas Filet (6 oz.)	270	40	0	11
Grilled BBQ Chicken	300	50	5	6
Country Fried Chicken	770	45	46	44
Grilled Salmon (5 oz.)	320	34	0	19
Pulled Pork Dinner	890	55	25	52
Full Slab Ribs	1450	90	45	85
Caesar Salad (without dressing)	270	8	11	22
House Salad (with dressing)	230	7	10	18
Mashed Potatoes (with gravy)	240	5	32	10
Loaded Baked Potato	480	11	57	21
Fresh Vegetables	120	5	10	7
Roll with Butter	227	4	23	12

Texas Roadhouse Chili Nutrition

Texas Roadhouse Chili Nutrition is a spicy and nutritious meal that is rich in protein and moderate carbs. An average bowl is composed of about 500-550 calories, 35-40g of protein, 25-30g of fat, and 25-30g of carbohydrates. Chili is prepared using seasoned ground meat, beans, tomatoes, and spices, and it is finished off with shredded cheese and onions. It is good tasting and very satisfying, so it is served as a starter or light meal. To make it lighter, ask them to avoid cheese and crackers to make it lower in fat and carbohydrates. All in all, it is a high-protein, fairly balanced comfort food.

Texas Roadhouse Chili with Beans

Calories: ~500–550 per serving
Protein: ~35–40 g (high-protein meal)
Total Fat: ~25–30 g
Carbohydrates: ~25–30 g
Fiber: ~6–8 g (from beans and vegetables)
Sodium: ~1200–1400 mg
Sugars: ~6 g
Main Ingredients: Seasoned ground beef, kidney beans, tomatoes, onions, and chili spices
Toppings: Shredded cheddar cheese and diced onions
Tip: Order without cheese or crackers to lower fat, sodium, and carbs.

Texas Roadhouse Chili without Beans

Calories: ~420–470 per serving
Protein: ~38–42 g (excellent protein source)
Total Fat: ~22–27 g
Carbohydrates: ~10–15 g (lower than with beans)
Fiber: ~2–3 g
Sodium: ~1100–1300 mg
Sugars: ~4 g
Main Ingredients: Ground beef, tomatoes, onions, chili spices (no beans)
Toppings: Shredded cheese and diced onions
Tip: Ask for no cheese or crackers for an even lower-carb, keto-friendly option.

Texas Roadhouse Green Beans Nutrition

Calories: ~100–120 per serving
Protein: ~3–4 g
Total Fat: ~7–8 g
Carbohydrates: ~8–10 g
Fiber: ~2–3 g
Sodium: ~800–900 mg
Sugars: ~3 g
Main Ingredients: Fresh green beans, bacon pieces, onions, and seasoning cooked in a savory broth
Flavor Profile: Smoky, salty, and slightly sweet from the bacon and seasoning
Tip: Request light seasoning or no bacon to reduce sodium and fat.

Texas Roadhouse Ranch Dressing Nutrition

Calories: ~320–330 per 3.25 oz (1 serving cup)
Protein: ~2 g
Total Fat: ~33 g
Carbohydrates: ~4 g
Fiber: 0 g
Sugars: ~2 g
Sodium: ~700–800 mg
Main Ingredients: Buttermilk, mayonnaise, sour cream, herbs, and spices
Flavor Profile: Creamy, tangy, and savory with a smooth texture
Tip: Ask for dressing on the side or use half a serving to cut calories and fat while keeping the flavor.

Texas Roadhouse Ribs Nutrition

Menu Item	Serving Size	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Half Slab Ribs	~½ rack (about 6 bones)	900–950	50–55	30–35	60–65	1550–1650
Full Slab Ribs	~Full rack (10–12 bones)	1400–1500	85–90	45–50	95–100	2400–2600
Ribs Combo (with Chicken or Steak)	Varies	1200–1600	70–85	35–45	75–90	2000–2500

Texas Roadhouse Baked Potato Nutrition

Calories: ~380–480 (depending on toppings)
Protein: ~10–12 g
Total Fat: ~8–20 g (higher with butter, sour cream, or cheese)
Carbohydrates: ~60–65 g
Fiber: ~7 g
Sugars: ~3 g
Sodium: ~700–900 mg
Main Ingredients: Russet potato, butter, sour cream, shredded cheese, bacon bits (optional)
Tip: Order it plain or with light toppings for fewer calories and fat, or choose a loaded version for a more indulgent meal.

Understanding Texas Roadhouse Nutrition Facts

Understanding Texas Roadhouse Nutrition Facts will make you make wiser choices when eating. At Texas Roadhouse, one can find a combination of both hedonistic and healthy foods, i.e. juicy steaks and ribs on the one hand and grilled chicken and fresh salads on the other hand. The serving portions are high and thus could be 300 to 1,500+ calories per serving of food. Protein rich meals are also served with buttered sides that contain additional fats and sodium. Better options are grilled meat, salmon and steamed vegetables. Before placing an order, you may visit the official Texas Roadhouse Nutrition Guide to verify the calories, carbs, protein, and allergens.

Special Diet and Allergies at Texas Roadhouse

To make a safe choice of menu items, Texas Roadhouse offers a nutrition and allergen guide, which includes such common allergens as milk, eggs, wheat (gluten), soy, peanuts, tree nuts, fish, and shellfish.
Since the meals are prepared in common kitchens, the threat of cross-contamination with allergens exists, and as such, the restaurant would like to know about any allergies you might have prior to ordering your meal.
They also have gluten-friendly options (grilled meat and plain sides), and they can tailor meals to your preferences (e.g. steaks without butter or salads without cheese).
Peanut allergy warning: There are places that can serve peanuts on tables or snacks, and therefore, extra care is recommended in case you have a severe allergic reaction to peanuts. Seasonal Menu Special to any Desire.

1. High-Protein Cravings

Sirloin Steak, Filet and Grilled Salmon.
→ High protein (~3050 g+), medium calories.
→ Suits well on muscle-strengthening meals and healthy food.

2. Comfort & Hearty Favorites

Baby Back Ribs and Country Fried Chicken.
→ Increased calories and fat because of sauce and breading.
→ → Once in a while or share and eat portionally.

3. Slim, Health-Conscious Choices.

Chicken Salad and House Salad (no cheese) grilled.
→ Less calories, fat, and more fiber.
→ Light dress on the side.

4. Classic Sides With a Twist

Steamed Green Beans and Vegetables.
→ They are low in calories, and they are healthier.
→ Replace the heavy sides (mashed potatoes with gravy) with light ones.

5. Comfort Starters

Chili (with or without beans)
→ Protein-rich and filling
→ Non-bean = lower carbs, bean = increased fiber.

6. Carb & Energy Boost

Loaded Baked Potato
→ Good source of complex carbohydrates.
→ Toppings Add in moderation or leave plain to reduce calories.

7. Sips That Fit Your Diet

Dry Wine, Straight Spirits and Soda, Unsweetened Tea.
→ Keto, low-sugar, or balance options.

FAQs

Q. Is there a place to get the nutritional information for Texas Roadhouse’s menu items?

Yes, full nutrition details are available on the Texas Roadhouse Nutrition Guide.

Q. Does Texas Roadhouse list calories on its menu?

Yes, Calorie info appears on most menus.

Q. Does Texas Roadhouse have allergens or nutrition info?

Yes, they provide complete allergen and nutrition information online.